Powerman Malaysia 2009 Participants List

To view the list of participants racing in the Individual, Sprint and Team categories, click here

Please note that this year participants will be issued a WRIST BAND that will need to be worn for ENTRY TO TRANSITION as well as the AWARDS LUNCH. (please see wrist band sample below)

Race Report: Mizuno Wave Run 2009

Location: Universiti Putra Malaysia
Date/Time: 25th October 2009 @ 7:30am
Category: A-Men Open
Bib: A1539
Distance: 10.99 km (by Garmin FR405)
Timing: 00:53:01
Average Pace: 4:49 min per km
Position: 66th

Start at stadium UPM, all the way hilly route up and down, really killing..... I think I really need to train more on hilly route, else will suffer in future.

The route

At the starting point, photo by CP Tan

Pia face at the last uphill, photo by qqlai

Terry Fox Run KL 2009

Terry Fox Run KL 2009

Date: Sunday, 1 November 2009

Venue: Taman Tasik Perdana (Lake Gardens)

Time: Flag off @ 9.00 a.m.

Rules & Regulations:

1) All participants must run on the designated route. There are 2 routes- 5km and 3.5km for the family run.

2) For wheelchair bound, and physically challenged participants, please note that there are slopes along the run route.

3) Participants are to be at the assembly area by 8.45 a.m.

4) No registration required. Just turn up during the run day. You can buy the Terry Fox Run official t-shirt, RM25 each.

Parking:

Limited parking is available on site, and public transport is recommended.

Notice:

The organisers, their agents, representatives, successors and assigns, are not liable for any injuries suffered, damage and loss of properties by participants at this event

Just get your T-shirt from:

1) Cancer Research Initiatives Foundation (CARIF), 2nd Floor, Outpatient Centre, Sime Darby Medical Centre (From 15th Oct, Mon to Fri, 9.00am to 5.00pm) Phone: 03-56391874

2) Canadian High Commission, Menara Tan & Tan, Jalan Tun Razak, Kuala Lumpur (From 15th Oct, Mon to Thurs, 8.30am to 12.00pm, 2.00pm to 4.00pm, Fridays 8.30am to 12.00pm)

3) Foyer, Menara Citibank, Jalan Ampang, Kuala Lumpur (from 26th Oct to 30th Oct 12.00 to 2.00pm)

4) 1 Utama (23rd & 24th October - 10am to 9pm)

The money raised will be for cancer research.

Penang Bridge International Marathon 2009 Vest & T-Shirt

Penang Bridge International Marathon 2009 is giving all Full and half marathon runners a Brooks running vest,





and a Pretty in Pink T-shirt for Quarter Marathon runners...





source: PBIM 2009 Facebook

Race Report: City Run 2009

Location: Komtar, George Town, Penang

Date/Time: 4th October 2009 @ 7:30am

Category: Men Senior (18+)

Bib: 2528

Distance: 8.59 km (by Garmin FR405)

Timing: 00:39:01

Average Pace: 4:32 min per km (PB Pace)

Position: -

Pia from starting until the end, with my PB pace 4:32 min per km, but sad still can't qualify for top 10.....

The route