Date/Time: 17th Jan 2010 @ 6.30 am
Category: G - Men Open 20km
Distance: 19.24 km (by Garmin FR405)
Timing: 1'35:59 (gun time)
Average Pace: 4:59 min per km
Decided not to run 30km and go for 20km just because of injured after SCSM 2009, and also Penny's concert at Genting on 16th Jan night. Just slept less than 3 hours and go to Padang Merbok.
As usual, double hills route are tough, but still manage to maintain average sub-5 min pace for the whole race.
Some junction are confusing, especially when reached Bukit Tunku area, saw few 30km fast runners u-turn and run again, it make me worry, look like there are short of road marshall.
I also confused when reached Jalan Parlimen, should 20km turn left to Padang Merbok or run straight towards Bank Negara roundabout direction, cause the actual distance measured by my GPS is just 19km.