PBIM 2014 Running Photos

Finishing photos snap at 2nd Penang Bridge during Penang Bridge International Marathon 2014.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + SB-800

There are total 7 albums snap from 5:16am to 8:23am are available as following:


Album 1: 5:16am - 6:01am
https://www.facebook.com/media/set/?set=a.804598619578607.1073741931.464829336888872&type=3

Album 2: 6:01am - 6:27am
https://www.facebook.com/media/set/?set=a.804606972911105.1073741932.464829336888872&type=3

Album 3: 6:27am - 6:53am
https://www.facebook.com/media/set/?set=a.805087439529725.1073741933.464829336888872&type=3

Album 4: 6:53am - 7:13am
https://www.facebook.com/media/set/?set=a.805093829529086.1073741934.464829336888872&type=3

Album 5: 7:14am - 7:27am
https://www.facebook.com/media/set/?set=a.805099859528483.1073741935.464829336888872&type=3

Album 6: 7:27am - 7:45am
https://www.facebook.com/media/set/?set=a.805107772861025.1073741936.464829336888872&type=3&uploaded=200

Album 7: 7:45am - 8:23am
https://www.facebook.com/media/set/?set=a.805116119526857.1073741937.464829336888872&type=3





 

Penang Run 2014/2015 (SPS) Photos

Finishing photos snap at SJK (C) Pai Teik, Nibong Tebal during Penang Run 2014/2015 (Seberang Perai Selatan) on 26th October 2014.

Camera: Nikon D200 + AF 80-200mm F/2.8D

There are total 4 albums snap from 7:34am to 9:00am are available as following:

Album 1: 7:34am to 7:47am
https://www.facebook.com/media/set/?set=a.793381447366991.1073741927.464829336888872&type=3

Album 2: 7:47am to 8:07am
https://www.facebook.com/media/set/?set=a.793390290699440.1073741928.464829336888872&type=3

Album 3: 8:07am to 8:36am
https://www.facebook.com/media/set/?set=a.793401594031643.1073741929.464829336888872&type=3

Album 4: 8:36am to 9:00am
https://www.facebook.com/media/set/?set=a.793414057363730.1073741930.464829336888872&type=3

Enjoy the photos, sorry for those I missed out.

Wrap up: 2013 Running

Average one month one race, but not monthly half marathon.

First race in 2013 with Penang  Run 17km, first time in history, LLC double Leng crossed finishing line together.

First half marathon of the year, Brooks Half Marathon at Bukit Jalil area, the worst half marathon in my entire running life, worst than PBIM 2012, leg cramp when reached the last km, walk and run to the finishing but I get my first trophy in my entire running life.

Bidor Half marathon, my favourite event, always did well during Bidor half marathon despite of hilly route and started late.

First series of Penang Run 2013-2014, also first instalment of the round Penang island relay.

Seremban Half Marathon, the only 21km event that I never missed out for 6 years continuously.

Safra Singapore Bay Run & Army Half Marathon become my new favourite event in Singapore and give up SCMS, reason simply because flag off at 5:15am and I can finished before sunrise.

Standard Chartered KL Marathon 2013, this event was postpone for 3 months due to haze issue in KL, managed to completed within my expectation time.

3rd series of Penang Run 2013-2014, came back after missed out the 2nd series, 5km uphill and heavy downpour during flag off. Run with training pace for the whole journey.

Putrajaya Night Marathon, the most windy Putrajaya night run I ever ran after the heavy rain.

adidas Kong Of The Road, back to back event after Putrajaya Night Marathon, 21km + 10km within 12hours, plan to run it as recovery run but end up with training pace.

Penang Bridge International Mrathon 2013, the long wait event for most of us, glad the event still held on the old bridge, revenged for my PBIM 2012 poor timing, good weather during the race help me to achieved my half marathon PB of year 2013, although my "From 2:45 to 1:45" mission failed to achieved.

Newton Challenge KL 25km, as usual run the hilly route as closing run for year 2013. This event also mark my last event in Men Open category before step into Junior Veteran.

Apart been the runners, I also switch myself from runner to Photographer at few event:

1. Penang Run 2013 (17km)
2. Bidor Half Marathon
3. Penang Run 2013-2014 (1st series)
4. SCKLM 2013
5. Penang Run 2013-2014 (3rd series)
6. adidas KOTR 2013
7. PBIM 2013

Full time photographer at:

1. Malakoff Interstate Fellowship Ride
2. Penang Urban Triathlon
3. Malakoff 17km Penang
4. Jit Sin Private City Run
5. Takasima Run

All photos can view at:

http://picasaweb.google.com/khokl74

 

DNS event:

1. Borneo International Marathon
2. Penang Run 2013-2014 (2nd series)

 

Conclusion:

 

Not PB achieved in 2013 but see improvement in the year end event, will keep myself train hard to maintain it. 

Race Report: Newton Challenge 2013

Location: Bandar Kinrara, Puchong
Date/Time: 29th Dec 2013 @ 5:30am
Category: Men Open 25km
Bib: 10376
Distance: 24.65 km (by Garmin FR405 CX)
Timing: 2'09:31 (Gun Time)
Average Pace: 5:15 per km
Rank: 40th

My last event in Men Open category, lucky no injury like last year, finished strong with my PB pace in the same event since 2010.

Photos by Tey ET and AShe EK

Takasima Run 2013 Photos

Photos snap at roundabout area during Takasima Run 2013 at Science Park, Batu Kawan, Penang.

Camera: Nikon D200 + AF 50 mm F/1.8D

There are total 3 albums snap from 7:54am to 8:39am are available as following:

Album 1/3: 7:54am - 8:16am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album13754am816am

Album 2/3: 8:16am - 8:34am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album23816am834am

Album 3/3: 8:34am - 8:39am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album33834am839am

Race Report: Penang Bridge International Marathon 2013

Location: Queensbay Mall, Penang
Date/Time: 17th Nov 2013 @ 3:30 am
Category: E - Half Marathon Men Open
Bib: E 06380
Distance: 21.26km (by Garmin FR 405CX)
Timing: 1'47:49 (Gun Time); 1'47:33 (Chip Time)
Average Pace: 5:04 per km
Rank: 77/8325

Good weather during the race help me to achieved my PB of the year.

Photo by Running Malaysia Magazine

PBIM 2013 Running Photos

Finishing photos snap at Queensbay Mall during Penang Bridge International Marathon 2013.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + SB-800

There are total 9 albums snap from 5:57am to 9:01am are available as following:

Album 1 : 5:57am - 6:30am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part19557am630am#

Album 2 : 6:30am - 6:52am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part29630am652am#

Album 3 : 6:52am - 7:09am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part39652am709am#

Album 4 : 7:09am - 7:23am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part49709am723am#

Album 5 : 7:23am - 7:36am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part59723am736am#

Album 6 : 7:36am - 7:49am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part69736am749am#

Album 7 : 7:49am - 8:03am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part79749am803am#

Album 8 : 8:03am - 8:25am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part89803am825am#

Album 9 : 8:25am - 9:01am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part99825am901am#

Enjoy the photos, sorry for those I missed out.........

adidas King Of The Road 2013 Photos

Finishing photos snap at Sunway Pyramid, NPE during adidas King Of The Road 2013.

Camera: Nikon D200 + AF 80 - 200mm F/2.8D

There are total 8 albums snap from 7:39am to 9:39am available for viewing:

Album 1: 0730 - 0809
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part18739am809am

Album 2: 0809 - 0825
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part28809am825am

Album 3: 0825 - 0839
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part38825am839am

Album 4: 0839 - 0849
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part48839am849am

Album 5: 0849 - 0903
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part58849am903am

Album 6: 0903 - 0916
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part68903am916am02

Album 7: 0916 - 0930
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part78916am930am

Album 8: 0930 - 0939
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part88930am939am


Enjoy the photos, sorry for those I missed out.

Race Report: adidas King Of The Road 2013

Location: New Pantai Expressway, Sunway Pyramid, Petaling Jaya
Date/Time: 20th Oct 2011 @ 7:15 am
Category: E - Men Open 10km
Bib: E 7177
Distance: 10.54km (by Garmin FR 405CX)
Timing: 57:05 (Gun Time)/ 55:29 (Net Time)
Average Pace: 5:25 per km

Back to back 21km + 10km within 12hours, plan to run it as recovery run but end up with training pace.

Race Report: Putrajaya Night Marathon 2013

Location: Dataran Putrajaya, Precinct 3
Date/Time: 19th Oct 2011 @ 8:20 pm
Category: F - Men Open 21km
Bib: F 2167
Distance: 21.25km (by Garmin FR 405CX)
Timing: 1'49:13 (Gun Time) ; 1'48:35 (Net Time)
Average Pace: 5:08 per km
Rank: 50th
The most windy Putrajaya run I ever join, thanks to the raining season.

But I still felt weak after 16km, completed the race with 2 minute slower than my expectation.

Anyhow adidas King Of The Road 10km will be the back to back event within 12 hours after this 21km race.

Race Report: Penang Run 2013-2013 (3rd Series)

Location: Sg Pinang (Balik Pulau) to Teluk Bahang, Penang
Date/Time: 13th October 2013 @  6:00am
Category: Men Open 21 km
Bib: 1167
Distance: 20.84 km (by Garmin FR405CX)
Timing: 1'50:21 (Gun Time)/1'49:31 (Chip Time)
Average Pace: 5:18 per km
Rank: 36th (Men Open)/80th (Overall Men)

Come back after missed out the 2nd series, 5km uphill and heavy downpour during flag off. Run with training pace for the whole journey.

Penang Run 2013/14 (3rd Series) Finishing Photos

Finishing photos snap at Teluk Bahang during Penang Run 2013/14 (3rd Series) on 13 October 2013.

Camera: Nikon D200 + AF 80-200mm F/2.8D

There are total 5 albums snap from 8:01am to 9:39am are available as following:

Album 1: 8:01am to 8:17am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart15801am817am

Album 2: 8:17am to 8:35am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart25817am835am

Album 3: 8:35am to 9:00am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart35835am900am

Album 4: 9:00am to 9:28am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart45900am928am

Album 5: 9:28am to 9:39am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart55928am939am

Enjoy the photos, sorry for those I missed out.

SCKLM 2013 Finishing Photos

Finishing photos snap at Dataran Merdeka during Standard Chartered KL Marathon 2013.

Camera: Nikon D200 + AF 80 - 200mm F/2.8D

There are total 8 albums snap from 7:11am to 11:02am available for viewing:

Album 1: 0711 - 0839
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part18711am839am

Album 2: 0841 - 0900
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part28841am900am

Album 3: 0900 - 0917
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part34900an917am

Album 4: 0917 - 0952
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part48917am952am

Album 5: 0952 - 1012
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part58952am1012am

Album 6: 1012 - 1025
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part681012am1025am

Album 7: 1025 - 1040
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part781025am1040am

Album 8: 1040 - 1102
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part131040am1102am

Enjoy the photos, sorry for those I missed out.

Race Report: Standard Chartered KL Marathon 2013

Location: Dataran Merdeka, Kuala Lumpur
Date/Time: 29th Sept 2013 @ 6:00am
Category: Men 21 km
Bib: E-10927
Distance: 21.26 km (by Garmin FR405CX)
Timing: 1'49:21 (Gun Time) /1'49:05 (Chip Time)
Average Pace: 5:09 per km
Rank: 58th

Race Report: Safra Singapore Bay Run & Army Half Marathon 2013

Location: Esplanade, Singapore
Date/Time: 1st Sept 2013 @ 5:15 am
Category: Men Open
Bib: 41720
Distance: 20.67km (by Garmin FR 405CX)
Timing: 1'48:46 (Gun Time) / 1'47:56 (Chip Time)
Average Pace: 5:16 per km
Rank: 216th (Men 30-39)

Race Report: Seremban Half Marathon 2013

Location: N.S Padang, Seremban, Negeri Sembilan
Date/Time: 7th July 2013 @ 6:30 am
Category: B - Men Senior
Bib: B 0074
Distance: 20.46km (by Garmin FR 405CX)
Timing: 1'48:07 (Gun Time) / 1'47:52 (Chip Time)
Average Pace: 5:17 per km
Rank: 44th

Race Report: Penang Run 2013-2013 (1st Series)

Location: Esplanade to Teluk Kumbar, Penang
Date/Time: 12th May 2013 @ 5:30am
Category: Men Open 21 km
Bib: 1167
Distance: 21.18 km (by Garmin FR405CX)
Timing: 1'49:44 (Gun Time)/1'49:29 (Chip Time)
Average Pace: 5:11 per km
Rank: 26th (Men Open)/51st (Overall Men)

First series of Penang Run 2013-2014, started at Esplanade and end at Teluk Kumbar. 90% are flat route until last 2km.

I am able to run 11.89km within 1 hour, but start slow down after 14km, I know that I might not able to completed with sub 1:50 as I know that last 2km hilly route will kill me, but anyhow I still try my very best and push to my limit for last few hundred meter and secure sub 1:50 for this race

First time appear in Yellow for year 2013, photo by Anthony See.

Race Report: Bidor Half Marathon 2013

Location: Dewan Muhibbah, Bidor, Perak
Date/Time: 28th April 2013 @ 7:00am
Category: Men Open 21 km
Bib: A 1090
Distance: 21.25 km (by Garmin FR405CX)
Timing: 1'49:17 (Gun Time) / 1'49:03 (Chip Time)
Average Pace: 5:09 per km
Rank: 44

My favourite event, always did well during Bidor half marathon despite of hilly route and started late.

Run with sub 5:00 min pace for first 12km before start the hilly route, hot after 17km make me slow down my pace and completed with sub 1:50 for this race.

With the nice and good quality medal, photo by Sean Wong

 

 

Race Report: Brooks Half Marathon 2013

Location: Stadium Nasional Bukit jalil
Date/Time: 3rd March 2013 @  5:30am
Category: Men Open 21 km
Bib: A 11271
Distance: 21.33 km (by Garmin FR405CX)
Timing: 2'06:26 (Gun Time) / 2'04:49 (Chip Time)
Average Pace: 5:56 per km
Rank: 201

The worst half marathon in life, worst than PBIM 2012. Zero mileage for two weeks due to work in KL area.

My pace totally drop after 12km mark, have to run with very slow, but my legd cramp when reached the last km, have to walk and run to the finishing. Crossed the finishing with my worst timing.

But I received the first trophy in my entire running life too.

Race Report: Penang Run 2013

Location: Stadium USM, Penang
Date/Time: 27th Jan 2013 @ 6:00am
Category: Men Open 17km
Bib: 2122
Distance: 17.64 km (by Garmin FR405CX)
Timing: 1'36:40 (Gun Time)
Average Pace: 5:29 per km
Rank:

First race in 2013, non half marathon event for me, but since is local event and most of the route was my previous training route, then I join.

For first time in history, LLC double Leng crossed finishing line together, but too bad Miow Chin said position tag sudah habis....