Date/Time: 27th September 2009 @ 7:30am
Distance: 6.42 km (by Garmin FR405)
Average Pace: 4:50 min per km
Kebun Bunga Charity Run, In Aid of Mount Moriam Cancer Hospital "Needy Cancer Patients Fund"....
The 11 km running route
After run for 9.3 km, back to the starting point, turn right and heading to the finishing point at Muzium Arkeologi Merbok, which is about 1.7 km away from the starting point. The worst is the last one km route is all the way uphill, from 40 m to 120 m height, really killing.... Reached the finishing point with 54:33.25, suffer like hell.....
The elevation, change from 40 m to about 120 m within one km
Before turning at 2.2 km
Reached finishing with suffer face.....
Meet Yin just after reached the finishing point
The adidas KOTR 2009 22km route, click here for larger view at Garmin Connect
The rolling hill route elevation
The 26th ASJC half marathon route, click here for larger view at garmin Connect
The half marathon route for Ipoh International Run 2009
The Half marathon route for SCKLM 2009