Date/Time: 26th September 2009 @ 7:30am
Category: A - Men's Open
Bib: A034
Distance: 11.03 km (by Garmin FR405)
Timing: 54:33.25
Average Pace: 4:56 min per km
Position: Over 10 (No trophy, medal only)
Started infront of Kg Merbok Police Station, run along the village with paddy field and kampung house, fresh air enviroment....
The 11 km running route
After run for 9.3 km, back to the starting point, turn right and heading to the finishing point at Muzium Arkeologi Merbok, which is about 1.7 km away from the starting point. The worst is the last one km route is all the way uphill, from 40 m to 120 m height, really killing.... Reached the finishing point with 54:33.25, suffer like hell.....
The elevation, change from 40 m to about 120 m within one km
Before turning at 2.2 km
Reached finishing with suffer face.....
With my medal.
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