Dec 25, 2013

Takasima Run 2013 Photos

Photos snap at roundabout area during Takasima Run 2013 at Science Park, Batu Kawan, Penang.

Camera: Nikon D200 + AF 50 mm F/1.8D

There are total 3 albums snap from 7:54am to 8:39am are available as following:

Album 1/3: 7:54am - 8:16am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album13754am816am

Album 2/3: 8:16am - 8:34am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album23816am834am

Album 3/3: 8:34am - 8:39am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album33834am839am

Race Report: Penang Bridge International Marathon 2013

Location: Queensbay Mall, Penang
Date/Time: 17th Nov 2013 @ 3:30 am
Category: E - Half Marathon Men Open
Bib: E 06380
Distance: 21.26km (by Garmin FR 405CX)
Timing: 1'47:49 (Gun Time); 1'47:33 (Chip Time)
Average Pace: 5:04 per km
Rank: 77/8325

Good weather during the race help me to achieved my PB of the year.

Photo by Running Malaysia Magazine





Nov 17, 2013

PBIM 2013 Running Photos

Finishing photos snap at Queensbay Mall during Penang Bridge International Marathon 2013.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + SB-800

There are total 9 albums snap from 5:57am to 9:01am are available as following:

Album 1 : 5:57am - 6:30am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part19557am630am#

Album 2 : 6:30am - 6:52am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part29630am652am#

Album 3 : 6:52am - 7:09am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part39652am709am#

Album 4 : 7:09am - 7:23am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part49709am723am#

Album 5 : 7:23am - 7:36am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part59723am736am#

Album 6 : 7:36am - 7:49am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part69736am749am#

Album 7 : 7:49am - 8:03am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part79749am803am#

Album 8 : 8:03am - 8:25am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part89803am825am#

Album 9 : 8:25am - 9:01am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part99825am901am#

Enjoy the photos, sorry for those I missed out.........

Oct 21, 2013

Race Report: adidas King Of The Road 2013

Location: New Pantai Expressway, Sunway Pyramid, Petaling Jaya
Date/Time: 20th Oct 2011 @ 7:15 am
Category: E - Men Open 10km
Bib: E 7177
Distance: 10.54km (by Garmin FR 405CX)
Timing: 57:05 (Gun Time)/ 55:29 (Net Time)
Average Pace: 5:25 per km

Back to back 21km + 10km within 12hours, plan to run it as recovery run but end up with training pace.

Race Report: Putrajaya Night Marathon 2013

Location: Dataran Putrajaya, Precinct 3
Date/Time: 19th Oct 2011 @ 8:20 pm
Category: F - Men Open 21km
Bib: F 2167
Distance: 21.25km (by Garmin FR 405CX)
Timing: 1'49:13 (Gun Time) ; 1'48:35 (Net Time)
Average Pace: 5:08 per km
Rank: 50th
The most windy Putrajaya run I ever join, thanks to the raining season.

But I still felt weak after 16km, completed the race with 2 minute slower than my expectation.

Anyhow adidas King Of The Road 10km will be the back to back event within 12 hours after this 21km race.

Race Report: Penang Run 2013-2013 (3rd Series)

Location: Sg Pinang (Balik Pulau) to Teluk Bahang, Penang
Date/Time: 13th October 2013 @  6:00am
Category: Men Open 21 km
Bib: 1167
Distance: 20.84 km (by Garmin FR405CX)
Timing: 1'50:21 (Gun Time)/1'49:31 (Chip Time)
Average Pace: 5:18 per km
Rank: 36th (Men Open)/80th (Overall Men)

Come back after missed out the 2nd series, 5km uphill and heavy downpour during flag off. Run with training pace for the whole journey.

Oct 13, 2013

Penang Run 2013/14 (3rd Series) Finishing Photos

Finishing photos snap at Teluk Bahang during Penang Run 2013/14 (3rd Series) on 13 October 2013.

Camera: Nikon D200 + AF 80-200mm F/2.8D

There are total 5 albums snap from 8:01am to 9:39am are available as following:

Album 1: 8:01am to 8:17am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart15801am817am

Album 2: 8:17am to 8:35am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart25817am835am

Album 3: 8:35am to 9:00am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart35835am900am

Album 4: 9:00am to 9:28am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart45900am928am

Album 5: 9:28am to 9:39am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart55928am939am

Enjoy the photos, sorry for those I missed out.

Oct 1, 2013

Race Report: Standard Chartered KL Marathon 2013

Location: Dataran Merdeka, Kuala Lumpur
Date/Time: 29th Sept 2013 @ 6:00am
Category: Men 21 km
Bib: E-10927
Distance: 21.26 km (by Garmin FR405CX)
Timing: 1'49:21 (Gun Time) /1'49:05 (Chip Time)
Average Pace: 5:09 per km
Rank: 58th