Dec 20, 2009

Race Report: Larian Valdor 2009

Location: SRJK (C) Valdor, Seberang Perai Selatan, Penang
Date/Time: 20th December 2009 @ 7:00am
Category: B - Men's Open
Bib: B122
Distance: 10.85 km (by Garmin FR405)
Timing: 00:53:15
Average Pace: 4:54 min per km
Position: -


The route

Stop running for 10 days before this race, due to injured after SCSM half marathon two weeks ago. Consider lucky as I managed to completed the race with average sub 5 min pace.
My last race for 2009, awaiting for saucony Pacemakers Network Run on 1st Jan 2010.

No comments:

Post a Comment