Result:
1st Run : 00'50:24 @ 4:50 min per km
1st transition : 00'00:51
64 km Bike : 2'07:28
2nd transition : 00'00:43
2nd Run : 00'53:34 @ 5:16 min per km
Official Time : 3'53:00
Net Time: 3'52:57
Rainy day at the early morning, waiting.......
Time to warm up at the stadium.....
Waiting for flag off
Flag off for Team Relay category at 7:40am
Rainy day in the early morning, first run is easy, however thery are a lot fast runner this year, I totally can't cat up with the fast pack runners, feel lonely while run alone at the first 3 km, untill catch up with some Long Distance runner. Pia back with 50:24, 50 sec slower than last year.
2nd lap of 1st run
going to finishing of 1st run
Sun start to wake up at 9:30am, learn from last year lesson, I plan not to run with running vest, but running Tee instead, to avoid become BBQ ......
Derek is back, get the timing chip from him...
Started my second run started about 10:40 am, weather getting hot but still better than last year, but my weakness of running in hot weather make me run with slow pace for the 10km lap. Crossing finishing with 53:34, slightly better than 2009.
Burnt face after 2nd run....
Official finishing time 3'53:00, 45 sec faster than last year, but ranking drop again from 5th (2009) to 6th this year, no more cash prize.....
Running route at garmin Connect: 1st run (10.44km) & 2nd Run (10.17km)
photos by: Lee Li Lian, Chooi Wan & Richard Lee
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