Date/Time: 24th June 2011 @ 6:45 am
Category: B - Men Senior
Bib: B 128
Distance: 20.44km (by Garmin FR 405)
Timing: 1'44:47
Average Pace: 5:07 per km
Rank: 37 th
Seremban half marathon, one of my favourite event. A well organized event, 3 drink stations at 5km, 10km and 16.5km, sponging station at 7km and 14km.
My old knee pain reoccur before the race, dare not push myself too hard, but still manage to complete 12km within 60 min, consider better than SCKLM.
Felt knee pain become serious after 15km, just run with my comfortable pace for the remaining 6km.
When reached Seremban Lake Garden, my watch show 1:42, I think sub 1:45 should be make to make it this time, try to push hard and crossing finishing line with 1'44:47. Another under distance half marathon with sub 1:45.
The route
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