and a Pretty in Pink T-shirt for Quarter Marathon runners...
source: PBIM 2009 Facebook
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The Solitary Runners. I run alone for my training, but I always meet up with friends during running event...
關於跑步，我寫的其實是…… What I Write About When I Talk About Running ......
Winning is about thinking one step ahead !
About Me
- Kho Kwang Leng
- Penang, Malaysia
- The Solitary Runners, also a PhotoRunners. I like both running and photography as well.
My Running Log 1
Full Marathon
4'48:56 - Standard Chartered Singapore Marathon 2007
4'24:52 - Standard Chartered Singapore Marathon 2008
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Half Marathon
2'45:00 - Penang Bridge Run 1997
2'55:00 - International Penang Bridge Run 1998
2'30:00 - International Penang Bridge Run 1999
2'20:00 - International Penang Bridge Run 2001
2'15:00 - International Penang Bridge Run 2002
1'57:52 - International Penang Bridge Run 2003
2'15:33 - Penang Bridge International Marathon 2006
2'06:45 - Penang Bridge International Marathon 2007
1'58:00 - Bidor Half Marathon 2008
1'50:35 - RMAF Half Marathon 2008 (116th)
1'48:38 - Ipoh International Run 2008 (37th)
2'00:09 - Shah Alam adidas KOTR 2008
1'46:32 - Seremban Half Marathon 2008 (35th)
2'14:01 - Penang Bridge International Marathon 2008 (53th)
1'45:13 - Bidor Half Marathon 2009 (46th)
2'18:42 - Malakoff 26km Penang (37th)
1'50:01 - Standard Chartered KL Marathon 2009 (97th)
1'39:55 - Ipoh International Run 2009 (86th)
1'48:13 - Seremban Half Marathon 2009 (44th)
1'48:24 - ASJC Half Marathon 2009 (25th)
1'58:10 - Shah Alam adidas KOTR 2009 (134th)
1'46:17 - Penang Bridge International Marathon (55th)
1'43:26 - Standard Chartered Singapore Marathon 2009
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4'48:56 - Standard Chartered Singapore Marathon 2007
4'24:52 - Standard Chartered Singapore Marathon 2008
---------------------------------------
Half Marathon
2'45:00 - Penang Bridge Run 1997
2'55:00 - International Penang Bridge Run 1998
2'30:00 - International Penang Bridge Run 1999
2'20:00 - International Penang Bridge Run 2001
2'15:00 - International Penang Bridge Run 2002
1'57:52 - International Penang Bridge Run 2003
2'15:33 - Penang Bridge International Marathon 2006
2'06:45 - Penang Bridge International Marathon 2007
1'58:00 - Bidor Half Marathon 2008
1'50:35 - RMAF Half Marathon 2008 (116th)
1'48:38 - Ipoh International Run 2008 (37th)
2'00:09 - Shah Alam adidas KOTR 2008
1'46:32 - Seremban Half Marathon 2008 (35th)
2'14:01 - Penang Bridge International Marathon 2008 (53th)
1'45:13 - Bidor Half Marathon 2009 (46th)
2'18:42 - Malakoff 26km Penang (37th)
1'50:01 - Standard Chartered KL Marathon 2009 (97th)
1'39:55 - Ipoh International Run 2009 (86th)
1'48:13 - Seremban Half Marathon 2009 (44th)
1'48:24 - ASJC Half Marathon 2009 (25th)
1'58:10 - Shah Alam adidas KOTR 2009 (134th)
1'46:17 - Penang Bridge International Marathon (55th)
1'43:26 - Standard Chartered Singapore Marathon 2009
---------------------------------------
1'35:59 - NB Pacesetters 20km 2010
1'50:04 - Putrajaya Night Marathon 2010 (56th)
1'49:38 - Energizer Night Race 2010 (17th)
1'48:27 - Bidor Half Marathon 2010 (22nd)
1'51:32 - adidas Sundown Marathon 2010 (162th)
1'43:28 - Setia Eco Half Marathon 2010 (20th)
1'44:14 - Standard Chartered KL Marathon 2010 (91st)
1'43:44 - Seremban Half Marathon 2010 (26th)
1'40:11 - 1 Malaysia National Charity Run, Muar 2010 (26th)
1'47:08 - Hatyai Nature Run 2010
2'15:25 - Newton 25km Challenge Kuala Lumpur 2010
1'47:00 - Penang Bridge International Run 2010
1'42:48 - Standard Chartered Singapore Marathon 2010
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1'49:33 - Bareno Run 2011 (95th)
2'14:18 - Malakoff 26km Penang 2012 (21st)
1'41:44 - Energizer Night Race 2011
1'45:22 - Bidor Half Marathon 2011 (19th)
1'49:52 - Standard Chartered KL Marathon 2011 (80th)
1'44:47 - Seremban Half Marathon 2011 (37th)
1'47:29 - Tourism Taiping Heritage Run 2011 (32nd)
1'45:57 - 1 Malaysia National Charity Run, Muar 2011 (18th)
1'50:10 - Putrajaya Night Marathon 2011 (36th)
1'48:47 - Standard Chartered Singapore Marathon 2011
---------------------------------------
1'50:04 - Putrajaya Night Marathon 2010 (56th)
1'49:38 - Energizer Night Race 2010 (17th)
1'48:27 - Bidor Half Marathon 2010 (22nd)
1'51:32 - adidas Sundown Marathon 2010 (162th)
1'43:28 - Setia Eco Half Marathon 2010 (20th)
1'44:14 - Standard Chartered KL Marathon 2010 (91st)
1'43:44 - Seremban Half Marathon 2010 (26th)
1'40:11 - 1 Malaysia National Charity Run, Muar 2010 (26th)
1'47:08 - Hatyai Nature Run 2010
2'15:25 - Newton 25km Challenge Kuala Lumpur 2010
1'47:00 - Penang Bridge International Run 2010
1'42:48 - Standard Chartered Singapore Marathon 2010
---------------------------------------
1'49:33 - Bareno Run 2011 (95th)
2'14:18 - Malakoff 26km Penang 2012 (21st)
1'41:44 - Energizer Night Race 2011
1'45:22 - Bidor Half Marathon 2011 (19th)
1'49:52 - Standard Chartered KL Marathon 2011 (80th)
1'44:47 - Seremban Half Marathon 2011 (37th)
1'47:29 - Tourism Taiping Heritage Run 2011 (32nd)
1'45:57 - 1 Malaysia National Charity Run, Muar 2011 (18th)
1'50:10 - Putrajaya Night Marathon 2011 (36th)
1'48:47 - Standard Chartered Singapore Marathon 2011
---------------------------------------
2'11:32 - New Year Newton Challenge 2012, 25km (55th)
1'48:44 - Sundown Marathon 2012 (122nd)
1'49:06 - Standard Chartered KL Marathon 2012 (88th)
1'40:50 - Ipoh International Run 2012 (37th)
1'50:44 - Seremban Half marathon 2012 (45th)
1'45:39 - Larian Hijau MPSP 2012 (20th)
1'52:49 - Safra Singapore Bay Run & Army Half Marathon 2012 (221st)
1'49:42 - Brooks KRI Annual Road Race 2012 (32nd)
1'48:44 - Sundown Marathon 2012 (122nd)
1'49:06 - Standard Chartered KL Marathon 2012 (88th)
1'40:50 - Ipoh International Run 2012 (37th)
1'50:44 - Seremban Half marathon 2012 (45th)
1'45:39 - Larian Hijau MPSP 2012 (20th)
1'52:49 - Safra Singapore Bay Run & Army Half Marathon 2012 (221st)
1'49:42 - Brooks KRI Annual Road Race 2012 (32nd)
Road Race Distance 2009
By Garmin Forerunner 405
Penang Earth Day Run 2009 - 9.01km
Bidor Half Marathon 2009 - 21.25km
NB Pacesetters 15km 2009 - 15.34km
Malakoff 26km Penang - 25.62km
Standard Chartered KL Marathon 2009 - 21.40km
Ipoh International Run 2009 - 19.97km
Seremban Half Marathon 2009 - 20.52km
Shape & Men's Health Night Run 2009 - 11.53km
ASJC Half Marathon 2009 - 20.28km
Shah Alam adidas KOTR 2009 - 21.81km
Peace Run 2009 - 6.22km
Lembah Bujang Jamboree 2009 - 11.03km
Kebun Bunga Charity Run 2009 - 6.42km
Penang City Run 2009 - 8.6km
Mizuno Wave Run 2009 - 10.99km
Larian Merdeka 2009 - 6.49km
Powerman Malaysia 2009 - 10.44km & 10.19km
Tanjung 10km Run 2009 - 10.28km
Penang Bridge International Marathon 2009 - 21.23km
Standard Chartered Singapore Marathon 2009 - 21.32km
Larian Valdor 2009 - 10.85km
Road Race Distance 2010
By Garmin Forerunner 405
NB Pacesetters 20km 2010 - 19.24km
Putrajaya Night (Half) Marathon 2010 - 21.38km
Bareno Run 2010 - 14.95km
Energizer Night Race - 21.02km
Bidor Half Marathon 2010 - 21.41km
NB Pacesetters 20km 2010 - 19.24km
Putrajaya Night (Half) Marathon 2010 - 21.38km
Bareno Run 2010 - 14.95km
Energizer Night Race - 21.02km
Bidor Half Marathon 2010 - 21.41km
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