The Solitary Runners

Nov 17, 2014

PBIM 2014 Running Photos

Finishing photos snap at 2nd Penang Bridge during Penang Bridge International Marathon 2014.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + SB-800

There are total 7 albums snap from 5:16am to 8:23am are available as following:

Album 1: 5:16am - 6:01am
https://www.facebook.com/media/set/?set=a.804598619578607.1073741931.464829336888872&type=3

Album 2: 6:01am - 6:27am
https://www.facebook.com/media/set/?set=a.804606972911105.1073741932.464829336888872&type=3

Album 3: 6:27am - 6:53am
https://www.facebook.com/media/set/?set=a.805087439529725.1073741933.464829336888872&type=3

Album 4: 6:53am - 7:13am
https://www.facebook.com/media/set/?set=a.805093829529086.1073741934.464829336888872&type=3

Album 5: 7:14am - 7:27am
https://www.facebook.com/media/set/?set=a.805099859528483.1073741935.464829336888872&type=3

Album 6: 7:27am - 7:45am
https://www.facebook.com/media/set/?set=a.805107772861025.1073741936.464829336888872&type=3&uploaded=200

Album 7: 7:45am - 8:23am
https://www.facebook.com/media/set/?set=a.805116119526857.1073741937.464829336888872&type=3

Oct 26, 2014

Penang Run 2014/2015 (SPS) Photos

Finishing photos snap at SJK (C) Pai Teik, Nibong Tebal during Penang Run 2014/2015 (Seberang Perai Selatan) on 26th October 2014.

Camera: Nikon D200 + AF 80-200mm F/2.8D

There are total 4 albums snap from 7:34am to 9:00am are available as following:

Album 1: 7:34am to 7:47am
https://www.facebook.com/media/set/?set=a.793381447366991.1073741927.464829336888872&type=3

Album 2: 7:47am to 8:07am
https://www.facebook.com/media/set/?set=a.793390290699440.1073741928.464829336888872&type=3

Album 3: 8:07am to 8:36am
https://www.facebook.com/media/set/?set=a.793401594031643.1073741929.464829336888872&type=3

Album 4: 8:36am to 9:00am
https://www.facebook.com/media/set/?set=a.793414057363730.1073741930.464829336888872&type=3

Enjoy the photos, sorry for those I missed out.

Oct 14, 2014

Standard Chartered KL Marathon 2014 Photos

Finishing photos snap at Dataran Merdeka during Standard Chartered KL Marathon 2014.

Camera: Nikon D200 + AF 80 - 200mm F/2.8D

There are total 8 albums snap from 7:01am to 10:03am available for viewing:

Album 1: 7:01am to 8:06am
https://www.facebook.com/media/set/?set=a.785839728121163.1073741919.464829336888872&type=3...

Album 2: 8:08am to 8:20am
https://www.facebook.com/media/set/?set=a.786472554724547.1073741920.464829336888872&type=3

Album 3: 8:20am to 8:32am
https://www.facebook.com/media/set/?set=a.786480091390460.1073741921.464829336888872&type=3

Album 4: 8:32am to 8:57am
https://www.facebook.com/media/set/?set=a.786488624722940.1073741922.464829336888872&type=3

Album 5: 8:57am to 9:21am
https://www.facebook.com/media/set/?set=a.786498354721967.1073741923.464829336888872&type=3

Album 6: 9:21am to 9:40am
https://www.facebook.com/media/set/?set=a.786507544721048.1073741924.464829336888872&type=3

Album 7: 9:40am to 9:57am
https://www.facebook.com/media/set/?set=a.786516004720202.1073741925.464829336888872&type=3

Album 8: 9:57am to 10:03am
https://www.facebook.com/media/set/?set=a.786523831386086.1073741926.464829336888872&type=3

Jan 12, 2014

Penang Run 2013/14 (4th Series) Finishing Photos

Finishing photos snap at Esplanade during Penang Run 2013/14 (4th Series) on 12th January 2014.

Camera: Nikon D200 + AF 80-200mm F/2.8D

There are total 3 albums snap from 7:57am to 8:53am are available as following:

Album 1: 7:57am to 8:15am
https://picasaweb.google.com/103030531631349326498/PenangRun2013144thSeriesPart13757am815am

Album 2: 8:15am to 8:36am
https://picasaweb.google.com/103030531631349326498/PenangRun2013144thSeriesPart23815am836am

Album 3: 8:37am to 8:53am
https://picasaweb.google.com/103030531631349326498/PenangRun2013144thSeriesPart33837am853am

Enjoy the photos, sorry for those I missed out.

Jan 1, 2014

Wrap up: 2013 Running

Average one month one race, but not monthly half marathon.

First race in 2013 with Penang Run 17km, first time in history, LLC double Leng crossed finishing line together.

First half marathon of the year, Brooks Half Marathon at Bukit Jalil area, the worst half marathon in my entire running life, worst than PBIM 2012, leg cramp when reached the last km, walk and run to the finishing but I get my first trophy in my entire running life.

Bidor Half marathon, my favourite event, always did well during Bidor half marathon despite of hilly route and started late.

First series of Penang Run 2013-2014, also first instalment of the round Penang island relay.

Seremban Half Marathon, the only 21km event that I never missed out for 6 years continuously.

Safra Singapore Bay Run & Army Half Marathon become my new favourite event in Singapore and give up SCMS, reason simply because flag off at 5:15am and I can finished before sunrise.

Standard Chartered KL Marathon 2013, this event was postpone for 3 months due to haze issue in KL, managed to completed within my expectation time.

3rd series of Penang Run 2013-2014, came back after missed out the 2nd series, 5km uphill and heavy downpour during flag off. Run with training pace for the whole journey.

Putrajaya Night Marathon, the most windy Putrajaya night run I ever ran after the heavy rain.

adidas Kong Of The Road, back to back event after Putrajaya Night Marathon, 21km + 10km within 12hours, plan to run it as recovery run but end up with training pace.

Penang Bridge International Mrathon 2013, the long wait event for most of us, glad the event still held on the old bridge, revenged for my PBIM 2012 poor timing, good weather during the race help me to achieved my half marathon PB of year 2013, although my "From 2:45 to 1:45" mission failed to achieved.

Newton Challenge KL 25km, as usual run the hilly route as closing run for year 2013. This event also mark my last event in Men Open category before step into Junior Veteran.

Apart been the runners, I also switch myself from runner to Photographer at few event:

Penang Run 2013 (17km)
Bidor Half Marathon
Penang Run 2013-2014 (1st series)
SCKLM 2013
Penang Run 2013-2014 (3rd series)
adidas KOTR 2013
PBIM 2013

Full time photographer at:

Malakoff Interstate Fellowship Ride
Penang Urban Triathlon
Malakoff 17km Penang
Jit Sin Private City Run
Takasima Run

All photos can view at:

http://picasaweb.google.com/khokl74

DNS event:

Borneo International Marathon
Penang Run 2013-2014 (2nd series)

Conclusion:

Not PB achieved in 2013 but see improvement in the year end event, will keep myself train hard to maintain it.

Dec 31, 2013

Race Report: Newton Challenge 2013

Location: Bandar Kinrara, Puchong
Date/Time: 29th Dec 2013 @ 5:30am
Category: Men Open 25km
Bib: 10376
Distance: 24.65 km (by Garmin FR405 CX)
Timing: 2'09:31 (Gun Time)
Average Pace: 5:15 per km
Rank: 40th

My last event in Men Open category, lucky no injury like last year, finished strong with my PB pace in the same event since 2010.

Photos by Tey ET and AShe EK

Dec 25, 2013

Takasima Run 2013 Photos

Photos snap at roundabout area during Takasima Run 2013 at Science Park, Batu Kawan, Penang.

Camera: Nikon D200 + AF 50 mm F/1.8D

There are total 3 albums snap from 7:54am to 8:39am are available as following:

Album 1/3: 7:54am - 8:16am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album13754am816am

Album 2/3: 8:16am - 8:34am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album23816am834am

Album 3/3: 8:34am - 8:39am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album33834am839am

Race Report: Penang Bridge International Marathon 2013

Location: Queensbay Mall, Penang
Date/Time: 17th Nov 2013 @ 3:30 am
Category: E - Half Marathon Men Open
Bib: E 06380
Distance: 21.26km (by Garmin FR 405CX)
Timing: 1'47:49 (Gun Time); 1'47:33 (Chip Time)
Average Pace: 5:04 per km
Rank: 77/8325

Good weather during the race help me to achieved my PB of the year.

Photo by Running Malaysia Magazine

Nov 17, 2013

PBIM 2013 Running Photos

Oct 22, 2013

adidas King Of The Road 2013 Photos