Oct 17, 2010

Race Report: Mizuno Wave Run 2010

Location: Universiti Putra Malaysia
Date/Time: 17th October 2010 @ 7:25am
Category: A-Men Open
Bib: A0045
Distance: 10.99 km (by Garmin FR405)
Timing: 52:26 (Gun Time)
Average Pace: 4:46 min per km
Rank: -

Start at stadium UPM, slightly different with last year's route, hilly route up and down.

Suprising that I can run better compare with 2009, with lack of training recently.

Pia to finishing line, pix by run2chuah

Oct 3, 2010

Race Report: Tanjung 10km Run 2010

Location: Jalan Sepoy Lines (Padang Polo), Penang
Date/Time: 3rd October 2010 @ 7:30am
Category: Men Junior Veteran
Bib: 2158
Distance: 10.30 km (by Garmin FR405)
Timing: 00:54:29
Average Pace: 5:17 min per km
Rank: -

Pre-race run for today: Run 10 km with Ewe Cheong to top up weekly mileage.