Race Report: Newton Challenge 2013

Location: Bandar Kinrara, Puchong
Date/Time: 29th Dec 2013 @ 5:30am
Category: Men Open 25km
Bib: 10376
Distance: 24.65 km (by Garmin FR405 CX)
Timing: 2'09:31 (Gun Time)
Average Pace: 5:15 per km
Rank: 40th

My last event in Men Open category, lucky no injury like last year, finished strong with my PB pace in the same event since 2010.

Photos by Tey ET and AShe EK

Takasima Run 2013 Photos

Photos snap at roundabout area during Takasima Run 2013 at Science Park, Batu Kawan, Penang.

Camera: Nikon D200 + AF 50 mm F/1.8D

There are total 3 albums snap from 7:54am to 8:39am are available as following:

Album 1/3: 7:54am - 8:16am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album13754am816am

Album 2/3: 8:16am - 8:34am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album23816am834am

Album 3/3: 8:34am - 8:39am:
https://picasaweb.google.com/103030531631349326498/TakasimaRun2013Album33834am839am

Race Report: Penang Bridge International Marathon 2013

Location: Queensbay Mall, Penang
Date/Time: 17th Nov 2013 @ 3:30 am
Category: E - Half Marathon Men Open
Bib: E 06380
Distance: 21.26km (by Garmin FR 405CX)
Timing: 1'47:49 (Gun Time); 1'47:33 (Chip Time)
Average Pace: 5:04 per km
Rank: 77/8325

Good weather during the race help me to achieved my PB of the year.

Photo by Running Malaysia Magazine

PBIM 2013 Running Photos

Finishing photos snap at Queensbay Mall during Penang Bridge International Marathon 2013.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + SB-800

There are total 9 albums snap from 5:57am to 9:01am are available as following:

Album 1 : 5:57am - 6:30am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part19557am630am#

Album 2 : 6:30am - 6:52am
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Album 3 : 6:52am - 7:09am
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Album 4 : 7:09am - 7:23am
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Album 5 : 7:23am - 7:36am
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Album 6 : 7:36am - 7:49am
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Album 7 : 7:49am - 8:03am
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Album 8 : 8:03am - 8:25am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part89803am825am#

Album 9 : 8:25am - 9:01am
https://picasaweb.google.com/103030531631349326498/PBIM2013Part99825am901am#

Enjoy the photos, sorry for those I missed out.........

adidas King Of The Road 2013 Photos

Finishing photos snap at Sunway Pyramid, NPE during adidas King Of The Road 2013.

Camera: Nikon D200 + AF 80 - 200mm F/2.8D

There are total 8 albums snap from 7:39am to 9:39am available for viewing:

Album 1: 0730 - 0809
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part18739am809am

Album 2: 0809 - 0825
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part28809am825am

Album 3: 0825 - 0839
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part38825am839am

Album 4: 0839 - 0849
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part48839am849am

Album 5: 0849 - 0903
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part58849am903am

Album 6: 0903 - 0916
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Album 7: 0916 - 0930
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part78916am930am

Album 8: 0930 - 0939
https://picasaweb.google.com/103030531631349326498/AdidasKingOfTheRoad2013Part88930am939am


Enjoy the photos, sorry for those I missed out.

Race Report: adidas King Of The Road 2013

Location: New Pantai Expressway, Sunway Pyramid, Petaling Jaya
Date/Time: 20th Oct 2011 @ 7:15 am
Category: E - Men Open 10km
Bib: E 7177
Distance: 10.54km (by Garmin FR 405CX)
Timing: 57:05 (Gun Time)/ 55:29 (Net Time)
Average Pace: 5:25 per km

Back to back 21km + 10km within 12hours, plan to run it as recovery run but end up with training pace.

Race Report: Putrajaya Night Marathon 2013

Location: Dataran Putrajaya, Precinct 3
Date/Time: 19th Oct 2011 @ 8:20 pm
Category: F - Men Open 21km
Bib: F 2167
Distance: 21.25km (by Garmin FR 405CX)
Timing: 1'49:13 (Gun Time) ; 1'48:35 (Net Time)
Average Pace: 5:08 per km
Rank: 50th
The most windy Putrajaya run I ever join, thanks to the raining season.

But I still felt weak after 16km, completed the race with 2 minute slower than my expectation.

Anyhow adidas King Of The Road 10km will be the back to back event within 12 hours after this 21km race.

Race Report: Penang Run 2013-2013 (3rd Series)

Location: Sg Pinang (Balik Pulau) to Teluk Bahang, Penang
Date/Time: 13th October 2013 @  6:00am
Category: Men Open 21 km
Bib: 1167
Distance: 20.84 km (by Garmin FR405CX)
Timing: 1'50:21 (Gun Time)/1'49:31 (Chip Time)
Average Pace: 5:18 per km
Rank: 36th (Men Open)/80th (Overall Men)

Come back after missed out the 2nd series, 5km uphill and heavy downpour during flag off. Run with training pace for the whole journey.

Penang Run 2013/14 (3rd Series) Finishing Photos

Finishing photos snap at Teluk Bahang during Penang Run 2013/14 (3rd Series) on 13 October 2013.

Camera: Nikon D200 + AF 80-200mm F/2.8D

There are total 5 albums snap from 8:01am to 9:39am are available as following:

Album 1: 8:01am to 8:17am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart15801am817am

Album 2: 8:17am to 8:35am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart25817am835am

Album 3: 8:35am to 9:00am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart35835am900am

Album 4: 9:00am to 9:28am
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Album 5: 9:28am to 9:39am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart55928am939am

Enjoy the photos, sorry for those I missed out.

SCKLM 2013 Finishing Photos

Finishing photos snap at Dataran Merdeka during Standard Chartered KL Marathon 2013.

Camera: Nikon D200 + AF 80 - 200mm F/2.8D

There are total 8 albums snap from 7:11am to 11:02am available for viewing:

Album 1: 0711 - 0839
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part18711am839am

Album 2: 0841 - 0900
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part28841am900am

Album 3: 0900 - 0917
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part34900an917am

Album 4: 0917 - 0952
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Album 5: 0952 - 1012
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Album 6: 1012 - 1025
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Album 7: 1025 - 1040
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part781025am1040am

Album 8: 1040 - 1102
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part131040am1102am

Enjoy the photos, sorry for those I missed out.

Race Report: Standard Chartered KL Marathon 2013

Location: Dataran Merdeka, Kuala Lumpur
Date/Time: 29th Sept 2013 @ 6:00am
Category: Men 21 km
Bib: E-10927
Distance: 21.26 km (by Garmin FR405CX)
Timing: 1'49:21 (Gun Time) /1'49:05 (Chip Time)
Average Pace: 5:09 per km
Rank: 58th

Race Report: Safra Singapore Bay Run & Army Half Marathon 2013

Location: Esplanade, Singapore
Date/Time: 1st Sept 2013 @ 5:15 am
Category: Men Open
Bib: 41720
Distance: 20.67km (by Garmin FR 405CX)
Timing: 1'48:46 (Gun Time) / 1'47:56 (Chip Time)
Average Pace: 5:16 per km
Rank: 216th (Men 30-39)

Race Report: Seremban Half Marathon 2013

Location: N.S Padang, Seremban, Negeri Sembilan
Date/Time: 7th July 2013 @ 6:30 am
Category: B - Men Senior
Bib: B 0074
Distance: 20.46km (by Garmin FR 405CX)
Timing: 1'48:07 (Gun Time) / 1'47:52 (Chip Time)
Average Pace: 5:17 per km
Rank: 44th

Penang Run 2013-2014 (1st Series) Finishing Photos

Finishing photos snap before SMK Telok Kumbar, during Penang Run 2013-2014 (1st Series) on 12th May 2013.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D

There are total 4 albums snap from 7:32am to 8:54 am are available as following:

Album 1 : 7:32am - 7:50am
https://picasaweb.google.com/103030531631349326498/PenangRun201320141stSeriesPart14732am750am

Album 2 : 7:50am - 8:07am
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Album 3 : 8:07am - 8:23am
https://picasaweb.google.com/103030531631349326498/PenangRun201320141stSeriesPart34807am823am

Album 4 : 8:23am - 8:54am
https://picasaweb.google.com/103030531631349326498/PenangRun201320141stSeriesPart44823am854am

Enjoy the photos, sorry for those I missed out.........

Race Report: Penang Run 2013-2013 (1st Series)

Location: Esplanade to Teluk Kumbar, Penang
Date/Time: 12th May 2013 @ 5:30am
Category: Men Open 21 km
Bib: 1167
Distance: 21.18 km (by Garmin FR405CX)
Timing: 1'49:44 (Gun Time)/1'49:29 (Chip Time)
Average Pace: 5:11 per km
Rank: 26th (Men Open)/51st (Overall Men)

First series of Penang Run 2013-2014, started at Esplanade and end at Teluk Kumbar. 90% are flat route until last 2km.

I am able to run 11.89km within 1 hour, but start slow down after 14km, I know that I might not able to completed with sub 1:50 as I know that last 2km hilly route will kill me, but anyhow I still try my very best and push to my limit for last few hundred meter and secure sub 1:50 for this race

First time appear in Yellow for year 2013, photo by Anthony See.

Race Report: Bidor Half Marathon 2013

Location: Dewan Muhibbah, Bidor, Perak
Date/Time: 28th April 2013 @ 7:00am
Category: Men Open 21 km
Bib: A 1090
Distance: 21.25 km (by Garmin FR405CX)
Timing: 1'49:17 (Gun Time) / 1'49:03 (Chip Time)
Average Pace: 5:09 per km
Rank: 44

My favourite event, always did well during Bidor half marathon despite of hilly route and started late.

Run with sub 5:00 min pace for first 12km before start the hilly route, hot after 17km make me slow down my pace and completed with sub 1:50 for this race.

With the nice and good quality medal, photo by Sean Wong

 

 

Bidor Half Marathon 2013 Finishing Photos

Finishing photos snap at  Dewan Muhibbah, Bidor, Perak during Bidor Half Marathon 2013 on 28th April 2013

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D

There are total 3 albums snap from 9:01am to 10:14 am are available as following:

Album 1 : 9:01am - 9:19am
https://picasaweb.google.com/103030531631349326498/BidorHalfMarathon2013Part13901am919am04

Album 2 : 9:20am - 9.42am
https://picasaweb.google.com/103030531631349326498/BidorHalfMarathon2013Part23920am942am

Album 3 : 9:42am - 10:14am
https://picasaweb.google.com/103030531631349326498/BidorHalfMarathon2013Part33942am1014am

Enjoy the photos, sorry for those I missed out.........

Race Report: Brooks Half Marathon 2013

Location: Stadium Nasional Bukit jalil
Date/Time: 3rd March 2013 @  5:30am
Category: Men Open 21 km
Bib: A 11271
Distance: 21.33 km (by Garmin FR405CX)
Timing: 2'06:26 (Gun Time) / 2'04:49 (Chip Time)
Average Pace: 5:56 per km
Rank: 201

The worst half marathon in life, worst than PBIM 2012. Zero mileage for two weeks due to work in KL area.

My pace totally drop after 12km mark, have to run with very slow, but my legd cramp when reached the last km, have to walk and run to the finishing. Crossed the finishing with my worst timing.

But I received the first trophy in my entire running life too.

Race Report: Penang Run 2013

Location: Stadium USM, Penang
Date/Time: 27th Jan 2013 @ 6:00am
Category: Men Open 17km
Bib: 2122
Distance: 17.64 km (by Garmin FR405CX)
Timing: 1'36:40 (Gun Time)
Average Pace: 5:29 per km
Rank:

First race in 2013, non half marathon event for me, but since is local event and most of the route was my previous training route, then I join.

For first time in history, LLC double Leng crossed finishing line together, but too bad Miow Chin said position tag sudah habis....

Malakoff 17km Penang 2013 Finishing Photos

Finishing photos snap at Esplanade Penang during Malakoff 17km Penang 2013 on 17th March 2013.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D

There are total 5 albums snap from 7:51am to 9:12 am are available as following:

Album 1 : 7:51am - 8:25am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part15751am825am

Album 2 : 8:25am - 8.37am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part25825am837am

Album 3 : 8:37am - 8:48am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part35837am848am

Album 4: 8:48am - 8:57am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part45848am857am

Album 5: 8:57am - 9:12am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part55857am912am

Enjoy the photos, sorry for those I missed out.........

Penang Run 2013 Finishing Photos

Finishing photos snap at Stadium USM, Penang during Penang Run 2013 on 27th January 2013.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D

There are total 5 albums snap from 7:37am to 8:31 am are available as following:

Album 1 : 7:37am - 7:46am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part15737amTo746am

Album 2 : 7:46am - 7.56am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part25746amTo756am

Album 3 : 7:56am - 8:08am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part35756amTo808am

Album 4: 8:08am - 8:24am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part45808amTo824am

Album 5: 8:24am - 8:31am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part55824amTo831am

Enjoy the photos, sorry for those I missed out.........

Penang Urban Triathlon 2013 Photos

Photos for Penang Urban Triathlon 2013 taken at infront of TESCO Tanjung Tokong.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + SB-800

There are total 2 albums, for Bike and Run.

Album 1: 7:22am - 8:27am (Bike )
https://picasaweb.google.com/103030531631349326498/PenangUrbanTriathlon2013Part12Bike

Album 2: 7:35am -8:33am (Run)

https://picasaweb.google.com/103030531631349326498/PenangUrbanTriathlon2013Part22Run

Enjoy the photos.

Malakoff Interstate Fellowship Ride Photos

Photos of cyclist taken during Malakoff Interstate Fellowship Ride on 1st January at Balik Pulau and Youth Park.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + AF-S 17 - 55 mm

There are total 2 albums snap at Balik Pulau and Youth Park.

Album 1: 9:30am -9:35am (at Balik Pulau)
https://picasaweb.google.com/103030531631349326498/MalakoffInterstateFellowshipRideBalikPulau

Album 2: 11:24am -11:41am (at Youth Park)
https://picasaweb.google.com/103030531631349326498/MalakoffInterstateFellowshipRideYouthPark

Enjoy the photos.