Oct 21, 2013

Race Report: adidas King Of The Road 2013

Location: New Pantai Expressway, Sunway Pyramid, Petaling Jaya
Date/Time: 20th Oct 2011 @ 7:15 am
Category: E - Men Open 10km
Bib: E 7177
Distance: 10.54km (by Garmin FR 405CX)
Timing: 57:05 (Gun Time)/ 55:29 (Net Time)
Average Pace: 5:25 per km

Back to back 21km + 10km within 12hours, plan to run it as recovery run but end up with training pace.

Race Report: Putrajaya Night Marathon 2013

Location: Dataran Putrajaya, Precinct 3
Date/Time: 19th Oct 2011 @ 8:20 pm
Category: F - Men Open 21km
Bib: F 2167
Distance: 21.25km (by Garmin FR 405CX)
Timing: 1'49:13 (Gun Time) ; 1'48:35 (Net Time)
Average Pace: 5:08 per km
Rank: 50th
The most windy Putrajaya run I ever join, thanks to the raining season.

But I still felt weak after 16km, completed the race with 2 minute slower than my expectation.

Anyhow adidas King Of The Road 10km will be the back to back event within 12 hours after this 21km race.

Race Report: Penang Run 2013-2013 (3rd Series)

Location: Sg Pinang (Balik Pulau) to Teluk Bahang, Penang
Date/Time: 13th October 2013 @  6:00am
Category: Men Open 21 km
Bib: 1167
Distance: 20.84 km (by Garmin FR405CX)
Timing: 1'50:21 (Gun Time)/1'49:31 (Chip Time)
Average Pace: 5:18 per km
Rank: 36th (Men Open)/80th (Overall Men)

Come back after missed out the 2nd series, 5km uphill and heavy downpour during flag off. Run with training pace for the whole journey.

Oct 13, 2013

Penang Run 2013/14 (3rd Series) Finishing Photos

Finishing photos snap at Teluk Bahang during Penang Run 2013/14 (3rd Series) on 13 October 2013.

Camera: Nikon D200 + AF 80-200mm F/2.8D

There are total 5 albums snap from 8:01am to 9:39am are available as following:

Album 1: 8:01am to 8:17am

Album 2: 8:17am to 8:35am

Album 3: 8:35am to 9:00am

Album 4: 9:00am to 9:28am

Album 5: 9:28am to 9:39am

Enjoy the photos, sorry for those I missed out.

Oct 1, 2013

Race Report: Standard Chartered KL Marathon 2013

Location: Dataran Merdeka, Kuala Lumpur
Date/Time: 29th Sept 2013 @ 6:00am
Category: Men 21 km
Bib: E-10927
Distance: 21.26 km (by Garmin FR405CX)
Timing: 1'49:21 (Gun Time) /1'49:05 (Chip Time)
Average Pace: 5:09 per km
Rank: 58th