Apr 28, 2013
Bidor Half Marathon 2013 Finishing Photos
Finishing photos snap at Dewan Muhibbah, Bidor, Perak during Bidor Half Marathon 2013 on 28th April 2013
Camera: Nikon D200 + AF 80 - 200 mm F/2.8D
There are total 3 albums snap from 9:01am to 10:14 am are available as following:
Album 1 : 9:01am - 9:19am
https://picasaweb.google.com/103030531631349326498/BidorHalfMarathon2013Part13901am919am04
Album 2 : 9:20am - 9.42am
https://picasaweb.google.com/103030531631349326498/BidorHalfMarathon2013Part23920am942am
Album 3 : 9:42am - 10:14am
https://picasaweb.google.com/103030531631349326498/BidorHalfMarathon2013Part33942am1014am
Enjoy the photos, sorry for those I missed out.........
Apr 21, 2013
Race Report: Brooks Half Marathon 2013
Location: Stadium Nasional Bukit jalil
Date/Time: 3rd March 2013 @ 5:30am
Category: Men Open 21 km
Bib: A 11271
Distance: 21.33 km (by Garmin FR405CX)
Timing: 2'06:26 (Gun Time) / 2'04:49 (Chip Time)
Average Pace: 5:56 per km
Rank: 201
The worst half marathon in life, worst than PBIM 2012. Zero mileage for two weeks due to work in KL area.
My pace totally drop after 12km mark, have to run with very slow, but my legd cramp when reached the last km, have to walk and run to the finishing. Crossed the finishing with my worst timing.
But I received the first trophy in my entire running life too.
Date/Time: 3rd March 2013 @ 5:30am
Category: Men Open 21 km
Bib: A 11271
Distance: 21.33 km (by Garmin FR405CX)
Timing: 2'06:26 (Gun Time) / 2'04:49 (Chip Time)
Average Pace: 5:56 per km
Rank: 201
The worst half marathon in life, worst than PBIM 2012. Zero mileage for two weeks due to work in KL area.
My pace totally drop after 12km mark, have to run with very slow, but my legd cramp when reached the last km, have to walk and run to the finishing. Crossed the finishing with my worst timing.
But I received the first trophy in my entire running life too.
Race Report: Penang Run 2013
Location: Stadium USM, Penang
Date/Time: 27th Jan 2013 @ 6:00am
Category: Men Open 17km
Bib: 2122
Distance: 17.64 km (by Garmin FR405CX)
Timing: 1'36:40 (Gun Time)
Average Pace: 5:29 per km
Rank:
First race in 2013, non half marathon event for me, but since is local event and most of the route was my previous training route, then I join.
For first time in history, LLC double Leng crossed finishing line together, but too bad Miow Chin said position tag sudah habis....
Date/Time: 27th Jan 2013 @ 6:00am
Category: Men Open 17km
Bib: 2122
Distance: 17.64 km (by Garmin FR405CX)
Timing: 1'36:40 (Gun Time)
Average Pace: 5:29 per km
Rank:
First race in 2013, non half marathon event for me, but since is local event and most of the route was my previous training route, then I join.
For first time in history, LLC double Leng crossed finishing line together, but too bad Miow Chin said position tag sudah habis....
Mar 19, 2013
Malakoff 17km Penang 2013 Finishing Photos
Finishing photos snap at Esplanade Penang during Malakoff 17km Penang 2013 on 17th
March 2013.
Camera: Nikon D200 + AF 80 - 200 mm F/2.8D
There are total 5 albums snap from 7:51am to 9:12 am are available as following:
Album 1 : 7:51am - 8:25am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part15751am825am
Album 2 : 8:25am - 8.37am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part25825am837am
Album 3 : 8:37am - 8:48am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part35837am848am
Album 4: 8:48am - 8:57am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part45848am857am
Album 5: 8:57am - 9:12am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part55857am912am
Enjoy the photos, sorry for those I missed out.........
Camera: Nikon D200 + AF 80 - 200 mm F/2.8D
There are total 5 albums snap from 7:51am to 9:12 am are available as following:
Album 1 : 7:51am - 8:25am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part15751am825am
Album 2 : 8:25am - 8.37am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part25825am837am
Album 3 : 8:37am - 8:48am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part35837am848am
Album 4: 8:48am - 8:57am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part45848am857am
Album 5: 8:57am - 9:12am
https://picasaweb.google.com/103030531631349326498/Malakoff17kmPenang2013Part55857am912am
Enjoy the photos, sorry for those I missed out.........
Jan 27, 2013
Penang Run 2013 Finishing Photos
Finishing photos snap at Stadium USM, Penang during Penang Run 2013 on 27th January 2013.
Camera: Nikon D200 + AF 80 - 200 mm F/2.8D
There are total 5 albums snap from 7:37am to 8:31 am are available as following:
Album 1 : 7:37am - 7:46am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part15737amTo746am
Album 2 : 7:46am - 7.56am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part25746amTo756am
Album 3 : 7:56am - 8:08am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part35756amTo808am
Album 4: 8:08am - 8:24am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part45808amTo824am
Album 5: 8:24am - 8:31am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part55824amTo831am
Enjoy the photos, sorry for those I missed out.........
Camera: Nikon D200 + AF 80 - 200 mm F/2.8D
There are total 5 albums snap from 7:37am to 8:31 am are available as following:
Album 1 : 7:37am - 7:46am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part15737amTo746am
Album 2 : 7:46am - 7.56am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part25746amTo756am
Album 3 : 7:56am - 8:08am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part35756amTo808am
Album 4: 8:08am - 8:24am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part45808amTo824am
Album 5: 8:24am - 8:31am
https://picasaweb.google.com/103030531631349326498/PenangRun2013Part55824amTo831am
Enjoy the photos, sorry for those I missed out.........
Jan 20, 2013
Penang Urban Triathlon 2013 Photos
Photos for Penang Urban Triathlon 2013 taken at infront of TESCO Tanjung Tokong.
Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + SB-800
There are total 2 albums, for Bike and Run.
Album 1: 7:22am - 8:27am (Bike )
https://picasaweb.google.com/103030531631349326498/PenangUrbanTriathlon2013Part12Bike
https://picasaweb.google.com/103030531631349326498/PenangUrbanTriathlon2013Part12Bike
Album 2: 7:35am -8:33am (Run)
Enjoy the photos.
Jan 1, 2013
Malakoff Interstate Fellowship Ride Photos
Photos of cyclist taken during Malakoff Interstate Fellowship Ride on 1st January at Balik Pulau and Youth Park.
Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + AF-S 17 - 55 mm
There are total 2 albums snap at Balik Pulau and Youth Park.
Album 1: 9:30am -9:35am (at Balik Pulau)
https://picasaweb.google.com/103030531631349326498/MalakoffInterstateFellowshipRideBalikPulau
Album 2: 11:24am -11:41am (at Youth Park)
https://picasaweb.google.com/103030531631349326498/MalakoffInterstateFellowshipRideYouthPark
Enjoy the photos.
Dec 30, 2012
Wrap Up: 2012 Running
Same as last year, completed 11 races, 9 half marathons and two 25km Newton Run. Both 25km Newton Run as Opening and Closing race of 2012.
Started 2012 running with Newton New Year Challenge, been photographer after suffering from 25km rolling hills, but end up with forget to have a group photo with my gang.
Due to oversea business trip, I've skip few race in March.
First 21km of the year was Sundown Marathon, and also can consider the earliest flag off race I ever join. Ran the whole race in sleepy feel.
First half marathon in Malaysia, Standard Chartered KL Marathon 2012, first time drove from South to KL for this event, instead of from North to KL as previous years.
Photo at BackHome Hostel, our regular accomodation during SCKLM for years...
Ipoh International Run, lst minute sign up for this event after skip for 2 year after I have an opportunity back to Penang. Ipoh route know as flat as airport runway, but under distance.
Seremban Haf Marathon, my favourite event which I ran continuos for 5 years. FOC OT at Melaka on Saturday and direct go to Seremban at midnight, run with suffering for the whole race.
Larian Hijau MPSP, frst half marathon event in Seberang Perai area, organized by MPSP with assist by a group of runners from Penang. I am proud to be a small part of the committee team as well, join the team as survey run runner, and photographer after my run.
Safra Singapore Bay Run & Army Half Marathon, an event that I wish to join since few year ago, and I make it this year, as most of the time I am working in Southern of Malaysia, just take this opportunity to join. Flag off time at 5:15am is good for me, I'll back again next year.
Brooks KRI Annual Road Race 2012 , first 21km event from KRI. LLC Leehom Wang (黄绿红) in action.
Penang Bridge International Marathon, the last year for this event to held on Penang Bridge, before move to 2nd Penang Bridge on 2013. I am aim for my "From 2:45 to 1:45" mission to achieve this year, but double pain attack and force me to did my first NON Sub-2 for 21km in my entire running life...
LLC GARMIN Runners
Batu Kawan Runners
Standard Charered Marathon Singapore, my injury during Penang Bridge International Marathon not fully recover yet, endured knee pain for 21km is torturing, but lucky not worst like PBIM.
I am Captain Yellow
Newton Challenge Malaysia 2012, Closing Run for 2012. Run for Miow Chin as rewards for her 70+1 km achievement at Putrajaya 12 hours walk.
Apart been the runners, I also switch myself from runner to Photographer at few event:
- Newton New Year Challenge (1st Jan 2012)
- Standard Chartered KL Marathon 2012 Finishing (borrow Camera from Sam MJ)
- Ipoh International Run 2012
- Larian Hijau MPSP 2012
- Brooks KRI Annual Road Race 2012
- Penang Bridge International Marathon 2012
And full time photographer at:
- PAAA Annual Round The House Relay 2012
- Taiping International Mrathon 2012
- Tanjung 10km
- Valdor Run 2012
All
photos can view at:
DNS event of this year:
- Borneo International Marathon
Conclusion:
Lack of week day regular evening training really affected my performance in this year.
2013 will be another challeging year for me, must train hard especially weekday evening run.
P/S: Photos courtesy from Tey Eng Tiong, Uncle Alex Ong, Sean Wong.
Race Report: Newton Challenge Malaysia 2012
Location: Bandar Kinrara, Puchong
Date/Time: 30th Dec 2012 @ 5:30am
Category: Men Open 25km
Bib: 1319
Distance: 23.99 km (by Garmin FR405)
Timing: 2'20:52 (Gun Time)
Average Pace: 5:52 per km
Rank:
Take the opportunity to run this race as closing race for 2012. The well known rolling hill route, I can't feel any flat road at all.
My knee injury not fully recover yet, First 16km still managed to sustain the minor pain, but I really want to give up after 16.5km onwards, Chee Siang overtook me at 19.8km, thinking of follow his pace but mission failed.
Slightly under distance compare with last year, due to minor changing of the route. Drink stations is sufficient enough, but only one station at 16.5km serve isotonic drink.
Glad I can completed the race without cramp, although knee pain become serious after 19km.
Newton 25km, run for Miow Chin as rewards for her 70+1 km achievement at Putrajaya 12 hours walk.
Date/Time: 30th Dec 2012 @ 5:30am
Category: Men Open 25km
Bib: 1319
Distance: 23.99 km (by Garmin FR405)
Timing: 2'20:52 (Gun Time)
Average Pace: 5:52 per km
Rank:
Take the opportunity to run this race as closing race for 2012. The well known rolling hill route, I can't feel any flat road at all.
My knee injury not fully recover yet, First 16km still managed to sustain the minor pain, but I really want to give up after 16.5km onwards, Chee Siang overtook me at 19.8km, thinking of follow his pace but mission failed.
Slightly under distance compare with last year, due to minor changing of the route. Drink stations is sufficient enough, but only one station at 16.5km serve isotonic drink.
Glad I can completed the race without cramp, although knee pain become serious after 19km.
Newton 25km, run for Miow Chin as rewards for her 70+1 km achievement at Putrajaya 12 hours walk.
Dec 9, 2012
Valdor Run 2012 Finishing Photos
Finishing photos taken during Valdor Run at SJK (C) Valdor, Kampung Valdor on 9th December 2012.
Camera: Nikon D200 + AF 80 - 200 mm F/2.8D + SB-800
There are total 3 albums snap from 7:31 am to 8:30 am. I've try my best to snap most of the runners from starting until the end, please find your photos from the following albums:
Album 1 : 7:31 am - 8:00 am
https://picasaweb.google.com/103030531631349326498/ValdorRun2012Part13731amTo800am
Album 2 : 8:01 am - 8:10 am
https://picasaweb.google.com/103030531631349326498/ValdorRun2012Part23801amTo810am
Album 3 : 8:11 am - 8:30 am
https://picasaweb.google.com/103030531631349326498/ValdorRun2012Part33811amTo830am
Enjoy the photos, sorry for those I missed out........
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