Long Holiday Training

The 14+7 km LSD
Date: 19 Sept 2009, Saturday
Time: 5:58 am
Route: 14 km route & 7 km route,
Distance: 21.5 km

Slpit time:
14.00 km - 1:13:17
0.25 km - 0:02:12 (rest and drink)
7.25 km - 0:38:57

21.50 km - 1:54:26

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The 12 km run
Date: 21 Sept 2009, Monday
Time: 6:35 am
Route: 12 km route
Distance: 12 km
Timing: 1:03:11

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The 17 km run
Date: 22 Sept 2009, Tuesday
Time: 6:12 pm
Route: 14 km route & Taman 2 Taman 3 km route
Distance: 17 km
Timing: 1:31:13

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Total milleage during this holiday : 50.5 km

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