Date: 8th November 2009 @ 7:40am
Category: Men’s Relay
Team Name: Team 2 Plus 2
Bib: 801
Distance: 11km / 64 km bike / 10 km run
Actual Distance: 10.44km run/ --- /10.19km run (by Garmin FR405)
Position: 5th (Among 18 Teams)
Result:
1st Run : 00:49:35 @ 4:45 min per km
1st transition : 00:00:53
64 km Bike : 2:07:34
2nd transition : 00:00:46
2nd Run : 00: 54:53 @ 5:23 min per km
Total Time : 3:53:46
Derek and I came back again for Powerman Malaysia 2009, Men’s Relay category. Same as last year, I did the 1st and 2nd run, while Derek did the 64 km bike. We aim for better position but end up with drop one position from 4th to 5th compare with last year. Anyhow finisher medal are given to all finisher.
I did my first run very well, maintain average 4:30 for first 5 km and end up total 10.44 km with average 4:45, my PB pace for 10 km run.
But my second run started about 10:40 am, super hot weather was killing me, did with my PW pace with 5:23.
Pia at the 1st loop of 11 km run, pix by Tey
2nd loop of 11 km run, pix by Tey
After finished 1st run, at transit area, pix by Tey
Some pix with friends at the event:
Andrew and Miow Chin, pix by Tey
Jessica, Champion of Mixed Relay
Meet Iwata-san from Japan
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