Race Report: Energizer Night Race 2010

Location: Kelab Komuniti Taman Tasik Cyberjaya

Date/Time: 27th March 2010 @ 8.00 pm

Category: H - Men Open

Bib: H8209

Distance: 21.02 km (by Garmin FR405)

Timing: 1'49:38 (Gun Time)

Average Pace: 5:12 min per km

Position: 17th (Gun Time)

No training for a week before this race, dare not expect any good results, just hope can came back with one whole pieces.

First 10km was easy for me, completed with 49:33, I am satisfied with this pace and believe I can do it better compare with Putrajaya Night Marathon on last month. Take my power gel at 12km drink station and pia again. Unfortunately I felt stomach ache at about 14km, I am worried and keep a sponge as back up, in case I need it when I go to open air toilet during the my last 7km run.

Meet up a lot of 10km runners at about 15.2km, the path become crowded. I try to over take as many as I can, although my stomach ache become worst and worst, just hope I can endure until the finishing line. My stop watch shown 1'49 ++ when I saw the finishing arc, try to speed up and crossing with 1'49:38....

Energizer Night Race 21km route

Official results, click here.

Malakoff 26km Penang 2010

DATE: 30th May 2010
TIME: 5:30 am
VENUE: Start/Finish – Taman Perbandaran (Youth Park) Penang.
ORGANIZERS: Pacesetters Athletic Club, Malaysia
Registration closing date: 21 May 2010 or 1,000 entries whichever comes first

Official website: http://www.malakoffrun.com.my/v10/

Race Details: http://www.malakoffrun.com.my/v10/images/stories/Malakoff26km_Penang_RunDetails.pdf

Entry form: http://www.malakoffrun.com.my/v10/images/stories/Malakoff26km_Penang_Form.pdfRace

Race Map:

For larger race map: http://www.malakoffrun.com.my/v10/images/stories/maps/Malakoff26km_6km_PenangMap_2010.jpg

Standard Chartered KL Marathon 2010

Standard Chartered KL Marathon 2010 on-line registration is available now, click here for more details.

Date: 27th June 2010

RACE CATEGORIES START TIME
Full Marathon (42.195 km) 5:00am
Half Marathon (21.1km) 6:15am
10km Individual Run 7:00am
5km Individual Fun Run 8:00am
Family Fun Run (5 km) 8:00am
Kids Dash (3km & 950m) 8:30am
Corporate Challenge 7:00am

Race Report: Bareno Run 2010

Location: Stadium Nasional, Bukit Jalil
Date/Time: 14th March 2010 @ 7.00 am
Category: A - Men Open
Bib: A362
Distance: 14.95 km (by Garmin FR405)
Timing: 1'13:48
Average Pace: 4:56 min per km
Position: 36th

Didn't expect that I manage to finished the race with 4:56 min per km pace, I just recover from serious cough for one week, only did a 10 km training on Thursday before this race.

Very nice route with some hilly route, the most difficult part is after 10 km, after ran up and down for about 3 km inside Taman Rekreasi Bukit Jalil, then still run uphill along Lebuhraya Bukit Jalil for about 500 meter before turn in to Jalan Barat, I almost exhausted and not manage to pia for the last 1 km. Anyhow still satisfied with my result with my 1'13:48 timing at position 36th in category A.

The 15 km route:

Pia face to the finishing, pix by Tey

Pia face to the finishing, pix by run2chuah

With friends after the race.

Penang Bridge International Marathon 2010

Penang Bridge International Marathon 2010 online registration is available now, please click here to register.

Official website: http://www.penangmarathon.gov.my/portal/