May 30, 2010

Race Report: adidas Sundown Marathon 2010

Location: Changi Exhibition Centre (Aviation Park Road), Singapore
Date/Time: 29th May 2010 @ 9:00 pm
Category: Men's Open Half marathon (21km)
Bib: 06964
Distance: 21.0 km (by Garmin FR405)
Timing: 1'52:41 (Gun Time) / 1'51:32 (Chip Time)
Average Pace: 5:21 min per km
Rank: 162th

Official results, click here.

My first oversea night race, first time join adidas Sundown Marathon after the 21km half marathon event have been introduced this year, good news for me !

Reached the starting point less than 20 minute before flag off, all because of spent 1 hour 15 minunte long queqe waiting for shuttle bus at Pasir Ris MRT station, 40 minute travel in the bus. Once reached, change shoes, change vest, baggage deposit, toilet and warm up, quickly squeeze into the starting area.

Too crowed at the starting, not able to run fast, only start to run with my own pace after 700m away, almost 5 minute gone....

All the way flat, not hilly route at all, should be easy to run, but the weather is humid, no rain at all on Saturday, can felt the heat although we are running at 9:00pm.

Distance markers are clear, almost every km. Hydration station every 2km, and isotonic drink was served every 4km, good enough. But unfortunately no sponging station for 21km route.

After the U-turn at 12km++, I felt that my stomach condition was bad, learn from Energizer Night Race experience, I dare not to eat my Power Gel at all. Just run only, although I got a gel with me.

When reached the last 500m, my watch shown 1'50++, I know that this will be my PB again, not Personal Best, but Personal BAD !

Three timing mat before finishing line, one is about 50m before the finishing line and another two below finishing arc. The MC can know runners identity when we cross the timing mat at 50m away, he annouce most runners' name when we reached finishing line. I just heard Malaysia Boleh, follow by my name when I cross finishing line with 1'52:41.....

Get the nice and unique finishing medal, as a rewards after pia for so hard..... ;)

The adidas Sundown Marathon (21km) route.


May 19, 2010

1 Malaysia National Charity Run


Date : 01 Aug 2010 (Sunday)
Starting Time : 5:30am (21km), 6:30am (10km)
Finishing Time : 10.30am
Venue : Dataran Tg. Emas, Muar, Johor.
Entry Fee : RM30 (Include T-shirt & Certificate)
Closing Date : 25 July 2010

Payment by cheque payable to:
MCA YOUTH BAKRI DIVISION
A/C No. : 3134029106 (PBB)

Or hand in entries to:
Pusat Perkhidmatan JPMM Bentayan,
31-B, Jalan Ali, 84000 Muar, Johor.
Tel : 06-9539927 Fax : 06-9523636

For Further Information, please contact:
Mr. Lee (012-6387831)
Miss Coco (012-3532611)
Mr. Yew (012-6355500)

Entry form, click here.

May 16, 2010

Race Report: New Balance Pacesetters 15km 2010

Location: Padang Merbok, Kuala Lumpur
Date/Time: 16th May 2010 @ 7.00 am
Category: A - Men Open
Bib: A1045
Distance: 15.17 km (by Garmin FR405)
Timing: 1'16:29 (Gun Time)
Average Pace: 5:02 min per km
Position:

Unofficial results, click here. My unofficial results:
Rank: 31 (Category) / 61 (Gender) / 65 (Overall)
Time: 1'14:28.87

Pix by run2chuah.

The route.


As usual, double hills is killing, see the elevation chart !

Apr 26, 2010

Bidor Half Marathon 2010 Finishing Photos

Finishing photos snap during Bidor Half Marathon 2010.
Camera: Nikon D200 + AF 80 - 200 mm F/2.8D
There are total 2 albums snap from 8:54am to 9:57am are available as following:
Album 1 : 8:54am - 9:19am http://picasaweb.google.com/khokl74/BidorHalfMarathon2010Part12
Album 2 : 9:20am - 9.57am http://picasaweb.google.com/khokl74/BidorHalfMarathon2010Part22
Low quality photos due to my mistake, some wrong setting on the camera. Enjoy the photos if you don't mind the quality....

Apr 25, 2010

Race Report: Bidor Half Marathon 2010

Location: Dewan Muhibbah, Bidor, Perak
Date/Time: 25th April 2010 @ 7.00 am
Category: A - Men Open
Bib: A171
Distance: 21.41 km (by Garmin FR405)
Timing: 1'48:27
Average Pace: 5:04 min per km
Position: 22nd

My 3rd Bidor half marathon since 2008. Can't perform well compare with last year, completed the course with 3 min 14 sec slower than 2009.

Weather started hot after 17km downhill route, torturing for the last 4km.


Pix by run2chuah


Bidor half marathon 2010 route.


Apr 8, 2010

SAFRA Singapore Bay Run & Army Half Marathon 2010


SAFRA Singapore Bay Run & Army Half Marathon

Date: 12th September 2010
Venue: Padang, Singapore
Time: 5:15am to 11:00am

Mar 30, 2010

Race Report: Energizer Night Race 2010

Location: Kelab Komuniti Taman Tasik Cyberjaya
Date/Time: 27th March 2010 @ 8.00 pm
Category: H - Men Open
Bib: H8209
Distance: 21.02 km (by Garmin FR405)
Timing: 1'49:38 (Gun Time)
Average Pace: 5:12 min per km
Position: 17th (Gun Time)

No training for a week before this race, dare not expect any good results, just hope can came back with one whole pieces.

First 10km was easy for me, completed with 49:33, I am satisfied with this pace and believe I can do it better compare with Putrajaya Night Marathon on last month. Take my power gel at 12km drink station and pia again. Unfortunately I felt stomach ache at about 14km, I am worried and keep a sponge as back up, in case I need it when I go to open air toilet during the my last 7km run.

Meet up a lot of 10km runners at about 15.2km, the path become crowded. I try to over take as many as I can, although my stomach ache become worst and worst, just hope I can endure until the finishing line. My stop watch shown 1'49 ++ when I saw the finishing arc, try to speed up and crossing with 1'49:38....

Energizer Night Race 21km route

Official results, click here.

Mar 25, 2010

Malakoff 26km Penang 2010

DATE: 30th May 2010
TIME: 5:30 am
VENUE: Start/Finish – Taman Perbandaran (Youth Park) Penang.
ORGANIZERS: Pacesetters Athletic Club, Malaysia
Registration closing date: 21 May 2010 or 1,000 entries whichever comes first

Official website: http://www.malakoffrun.com.my/v10/

Race Details: http://www.malakoffrun.com.my/v10/images/stories/Malakoff26km_Penang_RunDetails.pdf

Entry form: http://www.malakoffrun.com.my/v10/images/stories/Malakoff26km_Penang_Form.pdfRace

Race Map:

For larger race map: http://www.malakoffrun.com.my/v10/images/stories/maps/Malakoff26km_6km_PenangMap_2010.jpg

Mar 15, 2010

Standard Chartered KL Marathon 2010

Standard Chartered KL Marathon 2010 on-line registration is available now, click here for more details.

Date: 27th June 2010

RACE CATEGORIES START TIME
Full Marathon (42.195 km) 5:00am
Half Marathon (21.1km) 6:15am
10km Individual Run 7:00am
5km Individual Fun Run 8:00am
Family Fun Run (5 km) 8:00am
Kids Dash (3km & 950m) 8:30am
Corporate Challenge 7:00am

Mar 14, 2010

Race Report: Bareno Run 2010

Location: Stadium Nasional, Bukit Jalil
Date/Time: 14th March 2010 @ 7.00 am
Category: A - Men Open
Bib: A362
Distance: 14.95 km (by Garmin FR405)
Timing: 1'13:48
Average Pace: 4:56 min per km
Position: 36th

Didn't expect that I manage to finished the race with 4:56 min per km pace, I just recover from serious cough for one week, only did a 10 km training on Thursday before this race.

Very nice route with some hilly route, the most difficult part is after 10 km, after ran up and down for about 3 km inside Taman Rekreasi Bukit Jalil, then still run uphill along Lebuhraya Bukit Jalil for about 500 meter before turn in to Jalan Barat, I almost exhausted and not manage to pia for the last 1 km. Anyhow still satisfied with my result with my 1'13:48 timing at position 36th in category A.

The 15 km route:

Pia face to the finishing, pix by Tey

Pia face to the finishing, pix by run2chuah




With friends after the race.