Race Report: adidas King Of The Road 2013

Location: New Pantai Expressway, Sunway Pyramid, Petaling Jaya
Date/Time: 20th Oct 2011 @ 7:15 am
Category: E - Men Open 10km
Bib: E 7177
Distance: 10.54km (by Garmin FR 405CX)
Timing: 57:05 (Gun Time)/ 55:29 (Net Time)
Average Pace: 5:25 per km

Back to back 21km + 10km within 12hours, plan to run it as recovery run but end up with training pace.

Race Report: Putrajaya Night Marathon 2013

Location: Dataran Putrajaya, Precinct 3
Date/Time: 19th Oct 2011 @ 8:20 pm
Category: F - Men Open 21km
Bib: F 2167
Distance: 21.25km (by Garmin FR 405CX)
Timing: 1'49:13 (Gun Time) ; 1'48:35 (Net Time)
Average Pace: 5:08 per km
Rank: 50th
The most windy Putrajaya run I ever join, thanks to the raining season.

But I still felt weak after 16km, completed the race with 2 minute slower than my expectation.

Anyhow adidas King Of The Road 10km will be the back to back event within 12 hours after this 21km race.

Race Report: Penang Run 2013-2013 (3rd Series)

Location: Sg Pinang (Balik Pulau) to Teluk Bahang, Penang
Date/Time: 13th October 2013 @  6:00am
Category: Men Open 21 km
Bib: 1167
Distance: 20.84 km (by Garmin FR405CX)
Timing: 1'50:21 (Gun Time)/1'49:31 (Chip Time)
Average Pace: 5:18 per km
Rank: 36th (Men Open)/80th (Overall Men)

Come back after missed out the 2nd series, 5km uphill and heavy downpour during flag off. Run with training pace for the whole journey.

Penang Run 2013/14 (3rd Series) Finishing Photos

Finishing photos snap at Teluk Bahang during Penang Run 2013/14 (3rd Series) on 13 October 2013.

Camera: Nikon D200 + AF 80-200mm F/2.8D

There are total 5 albums snap from 8:01am to 9:39am are available as following:

Album 1: 8:01am to 8:17am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart15801am817am

Album 2: 8:17am to 8:35am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart25817am835am

Album 3: 8:35am to 9:00am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart35835am900am

Album 4: 9:00am to 9:28am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart45900am928am

Album 5: 9:28am to 9:39am
https://picasaweb.google.com/103030531631349326498/PenangRun2013143rdSeriesPart55928am939am

Enjoy the photos, sorry for those I missed out.

SCKLM 2013 Finishing Photos

Finishing photos snap at Dataran Merdeka during Standard Chartered KL Marathon 2013.

Camera: Nikon D200 + AF 80 - 200mm F/2.8D

There are total 8 albums snap from 7:11am to 11:02am available for viewing:

Album 1: 0711 - 0839
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part18711am839am

Album 2: 0841 - 0900
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part28841am900am

Album 3: 0900 - 0917
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part34900an917am

Album 4: 0917 - 0952
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part48917am952am

Album 5: 0952 - 1012
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part58952am1012am

Album 6: 1012 - 1025
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part681012am1025am

Album 7: 1025 - 1040
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part781025am1040am

Album 8: 1040 - 1102
https://picasaweb.google.com/103030531631349326498/SCKLM2013Part131040am1102am

Enjoy the photos, sorry for those I missed out.

Race Report: Standard Chartered KL Marathon 2013

Location: Dataran Merdeka, Kuala Lumpur
Date/Time: 29th Sept 2013 @ 6:00am
Category: Men 21 km
Bib: E-10927
Distance: 21.26 km (by Garmin FR405CX)
Timing: 1'49:21 (Gun Time) /1'49:05 (Chip Time)
Average Pace: 5:09 per km
Rank: 58th

Race Report: Safra Singapore Bay Run & Army Half Marathon 2013

Location: Esplanade, Singapore
Date/Time: 1st Sept 2013 @ 5:15 am
Category: Men Open
Bib: 41720
Distance: 20.67km (by Garmin FR 405CX)
Timing: 1'48:46 (Gun Time) / 1'47:56 (Chip Time)
Average Pace: 5:16 per km
Rank: 216th (Men 30-39)

Race Report: Seremban Half Marathon 2013

Location: N.S Padang, Seremban, Negeri Sembilan
Date/Time: 7th July 2013 @ 6:30 am
Category: B - Men Senior
Bib: B 0074
Distance: 20.46km (by Garmin FR 405CX)
Timing: 1'48:07 (Gun Time) / 1'47:52 (Chip Time)
Average Pace: 5:17 per km
Rank: 44th

Penang Run 2013-2014 (1st Series) Finishing Photos

Finishing photos snap before SMK Telok Kumbar, during Penang Run 2013-2014 (1st Series) on 12th May 2013.

Camera: Nikon D200 + AF 80 - 200 mm F/2.8D

There are total 4 albums snap from 7:32am to 8:54 am are available as following:

Album 1 : 7:32am - 7:50am
https://picasaweb.google.com/103030531631349326498/PenangRun201320141stSeriesPart14732am750am

Album 2 : 7:50am - 8:07am
https://picasaweb.google.com/103030531631349326498/PenangRun201320141stSeriesPart24750am807am

Album 3 : 8:07am - 8:23am
https://picasaweb.google.com/103030531631349326498/PenangRun201320141stSeriesPart34807am823am

Album 4 : 8:23am - 8:54am
https://picasaweb.google.com/103030531631349326498/PenangRun201320141stSeriesPart44823am854am

Enjoy the photos, sorry for those I missed out.........

Race Report: Penang Run 2013-2013 (1st Series)

Location: Esplanade to Teluk Kumbar, Penang
Date/Time: 12th May 2013 @ 5:30am
Category: Men Open 21 km
Bib: 1167
Distance: 21.18 km (by Garmin FR405CX)
Timing: 1'49:44 (Gun Time)/1'49:29 (Chip Time)
Average Pace: 5:11 per km
Rank: 26th (Men Open)/51st (Overall Men)

First series of Penang Run 2013-2014, started at Esplanade and end at Teluk Kumbar. 90% are flat route until last 2km.

I am able to run 11.89km within 1 hour, but start slow down after 14km, I know that I might not able to completed with sub 1:50 as I know that last 2km hilly route will kill me, but anyhow I still try my very best and push to my limit for last few hundred meter and secure sub 1:50 for this race

First time appear in Yellow for year 2013, photo by Anthony See.